Tips On How To Cook Rice For Diabetics From Doctors

YOGYAKARTA - White rice is known to contain somewhat large sugar, so for diabetics if consumed beyond the limit it can make sugar content soar.

But don't worry, for people with diabet who still want to consume white rice, doctor Ema Surya Pertiwi has a good method of cooking rice for diabetics.

With the method of cooking white rice distributed by dr. This ema is a patient with diabetes, there is no need to worry if the blood sugar content will increase.

Quoting from the Emasuperr YouTube channel, this is a description of dr. Ema regarding the method of cooking white rice which is safe for diabetics.

The health vlogger said that so that the rice is safe for the sufferer to eat, the rice is in a cold, not warm or hot condition. Then the steps to cool the rice according to dr. Ema is advised to put it in a refrigerator or refrigerator.

The first step is to cook rice as usual, then after that, store it in the refrigerator for approximately 8-24 hours.

"To cool the rice, it takes at least 8-24 hours with the method of being put in the refrigerator with a minimum temperature of 40 Celsius," said dr. Ema.

Then the healthy vlogger also said that the method of cooking rice for people with diabet must be correct so as not to make blood sugar soar.

"In order to be safe for people to consume, they should consume rice in cold conditions at least 8-24 hours before consumption in order to increase the fiber of the starch in the rice," said dr. Ema.

Rice with cold conditions for dr. Ema has star fiber that cannot be propagated so that it is good for breeding good bacteria.

Therefore, with the process of cooling rice, you can increase the essence of bonuses on carbohydrates and reduce sugar content. However, when cooking this cold rice for dr. Ema has something that must be observed, namely rice must be put in the refrigerator.

"So that the cooked rice is not mixed with bacteria when placed in the refrigerator," explained dr. Ema.

There is also if the rice is placed in room temperature or left just like that, the risk of being mixed with bacteria is greater.

Nasi Substitute Food For Diabetics

1. Wheat

Wheat is a healthy replacement food for people with diabetes. One of the foods included in the type of wheat is oatmeal.

Oatmeal can be an alternative energy provider for diabetes. This food is also good for diabetes because the fiber content in it.

2. Corn

Corn is a good source of carbohydrates for the body. When compared to white rice, corn is safer for diabetes because it has less calories.

In 100 gr of corn, there are 140 calories, on the other hand, 100 gr of white rice has 175 calories.

3. Ubi Jalar

This type of sweet potato includes carbohydrates that will not make your blood sugar jump suddenly.

Sweet potatoes are good for the consumption of sufferers as a replacement food for rice because they have good beta carotene to avoid various diseases.

4. Grains and Nuts

Grains and nuts can also be an alternative to rice for diabetes.

However, if you eat canned seeds, don't forget to wash them first. This can help eliminate 40 percent of the salt content.

Get also tips on 'Healthy Ways to Consumption of White Rice' here.

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