Hand Swinging Movement When Running And Benefits

YOGYAKARTA The movement of swing when running is sometimes forgotten. In fact, how does the position of the hands swinging when running affect the body's overall movement. Then how does the right swing when running?

Many people are still not right in swinging their hands when they are running. Runners instead focus on their legs, or how their chest posture is. In fact, arm movements are related to movement and opponent's feet.

In general, the position of the hands while running is to bend until the elbows form a 90 degree angle and get your hands closer to the side of the body. But that's not enough. Runners have to keep their hands relaxed and their shoulders low while focusing on pushing their elbows towards the back. The movement of the swing of the hands is back and forth repeatedly. When the right arm swings forward, the left arm swings backward.

Quoted from runninggmagazine, running technique expert Jae Gruenke has conducted an analysis of both the athlete and non-athletes. He explained that runners' hands must remain close to the body, while elbows must also be pushed as needed. There is a possibility that elbows are bent smaller than 90 degrees, depending on the proportion of runners.

The swing movement is also important to do properly as it helps maintain balance while at the same time helping to increase speed while running.

On Jae Gruenke's balancedrunner site also explains that when running, the hands must move diagonally from the chest to the side. If you run faster then your elbows will be pushed back.

What must be considered is that runners should not place their hands until they cross the sternum to the other side of the body. For example, the right hand must not move beyond the stern bone to the left side of the body, and vice versa. This is done so that the body's rotation balance is maintained so that a leg injury does not occur. That way the movement of the swing of the hand as you run is from the back to the front of the middle or chest.

It should also be noted that the way a person runs and how to swing his hands will also be determined by various factors, as explained by Caroline Geoghegan, a running coach, and professional personal trainer.

Through the runwithc website, he explained that the way a person swing their hands while running is influenced by gender, weight, age, fitness level, to the presence or absence of injuries to the body.

For example, a running person will swing their hands according to what has been learned over the years. Or it could also be because of a person's habit of running. What is clear is that how to swing your arm while running is quite important to pay attention to. Therefore it is advisable to do proper training.

Meanwhile, the benefit of swinging the arm while running is to stabilize and maintain the body's balance, control speed, and adjust the body's rhythm when running.

That's information related to the movement of the swing while running. Visit VOI.ID to get more interesting information.