List Of Risks Of Equestrian Sports Injury And Tips For Minimizing Injuries

YOGYAKARTA Equestrian sports have a risk of injury to their rider. The injury can be triggered by many things, including when falling from a horse. Even the risk of a sports injury can be serious, such as a fracture.

For novice horse riders or athletes of various types of equestrian sports, understand some of the risks of injury that may arise when studying the sport.

The injuries suffered by horse riders can occur in all areas of the body, ranging from head, hands, body, to leg. The following is a list of the risks of injuries to horse riders, quoted from the site The Plaid Horse.

Cidera in the form of fractures has the potential to be experienced by horse rider athletes. Usually cracks occur in the spine or klavikula, which is the link between the upper chest bone and the shoulder. This injury is caused by a collision or fall while riding.

Equestrian athletes also often experience pain in the lower back. This sensation will appear especially when athletes ride horses continuously for a long time. This happens because of the pressure on the bones due to riding a horse.

Horse vendors also have the potential to suffer injuries in the form of metatarsal fractures, namely bones in the leg area that connects the wrist to the leg. This shape of the bone extends, its function is to maintain a balance so that humans can walk. Sometimes, horses accidentally step on the feet of the horse athlete who has dropped from their rider. Metatarsal bones are easily broken so athletes are expected to be careful.

Trauma to the head can be in the form of minor or serious injuries. In the light class, trauma to the head is usually caused by a collision and has the potential to tear the skin. However, the injury can be in the form of a concussion, a brain hemorrhage, a soft tissue wound. Usually this injury occurs due to a fall and a head hit. Therefore, athletes must wear a head shield or helmet.

The area of the hands also has the potential to suffer injuries, either in the form of bleeding, cracked, or broken bones. This can happen especially when athletes fall inappropriately and use their hands as body support. This condition is common because of the athlete's recovery. When athletes experience this injury, it is hoped that they will really rest so as not to worsen the injury.

To minimize horse sports injuries in athletes, there are several tips that can be done. Some of these tips are as follows, quoted from the American Academy of Orthopaedic Surgeons (AAOS).

That's information about the risk of equestrian sports injury. Visit VOI.ID to get more interesting information.