4 Right Sex Positions For Those Of You Who Often Hurt Your Back

JAKARTA - Sex with back pain is definitely very uncomfortable. Research shows that approximately 37 percent of adults with lower back pain experience difficulties during sex. In addition, 7 percent reported that waist pain significantly limited their sex life.

There are a number of positions and effective tricks to minimize back pain during sex. If you tend to use the same position as your partner, these new positions will feel a little awkward at first. By discussing it first, you can feel more comfortable during sex and reduce the risk of injury.

The recommended sex position is very useful, especially for elderly couples whose back pain is progressive. This is especially true for postmenopausese women. with a greater chance of experiencing lower back pain than men of the same age.

When you are in a missionary position, where your position is below, try to support the back of the bottom by placing a roll of towels underneath. This is likely to make your buttocks slightly curved. Making a bit of arch better than keeping your back flat. The flat back forces your pelvis a little forward, causing more flexibility than you might expect.

If the missionary position is deemed uncomfortable, you and your partner can try your partner on top position. One way to stabilize your back is to put your partner above, while you lie on your back.

However, you need to tell your partner to move carefully. Because, this can force your pelvis into the bed, causing the spine to bend. One way to avoid this is to put the sturdy board under the buttocks and lower back. This can help keep your back straight while the mattress below serves as a shock damper.

You can avoid back pain by sitting on your partner's lap. This will give you control over your back position. Another possibility is to get down on your knees while supporting the weight on your elbow. In this position, there is room for you to adjust your back when your partner enters your back from behind. Sitting in a chair can also benefit the couple whose position is above. This stabilizes the back and minimizes the flexibility even if your partner moves passionately.

Lying on your stomach will automatically make your back arch. You can control the number of arches from this position in several ways. To add an arch, start by placing a pillow under your chest. If that doesn't provide enough spinal cord extensions, your elbows. To reduce the arch on your back, place the pillow under your stomach.

If you are the top partner and your partner is face down on the bed, you can minimize your back movement by placing the pillow under your partner's pelvis. This shows your vagina better and doesn't force you to bend your back as much as you push forward.