Before Consolidation With The East Java PDIP, Ganjar Pranowo Runs Morning With His Wife

JAKARTA - Presidential Candidate Ganjar Pranowo started his visit in Surabaya by running morning. Ganjar and his wife, Siti Atikoh, ran along the area of Jalan Mayjend Sungkono, the village market, and THOR Field in the area of Padmosusastro Street.

In a white shirt and running tights and black shorts, Ganjar looks fashionable when exercising in the cool Saturday morning atmosphere.

Ganjar wore a t-shirt on the back that reads Satiam Eva Jayate, Sanskrit which means "only the truth that triumphs".

"Sports always make you healthy. In fact, if you don't exercise, your body can be tired. Come on, Suroboyo who is diligent in sports. Have fun running in Surabaya. The environment is beautiful, makes you fresh, makes you healthy," said Ganjar.

Ganjar is a hobby of exercising. Often ran and cycled with his wife. In fact, the two often participated in running events, including running 10 kilometers. Ganjar once devoured a 10 kilometer route within 1 hour 30 minutes.

In the middle of his journey, Ganjar was invaded by Surabaya residents around the area he had passed. Residents asked for a photo together and praised Ganjar's appearance, who looked more handsome in person than in the photo.

"I'm with you, Mr. Ganjar," shouted the mothers.

In addition to exercising, Ganjar also gave tips so as not to get tired quickly when running. According to him, when we want to run 10 kilometers, we must be able to calculate the interval of distance. Run casually in the first 3 kilometers, then increase the pace at the next 3 kilometers and continue to be increased gradually.

In the final phase, it is only accelerated until the finish line. These tips can help save stamina until the end so that energy does not run out at the beginning or center.