Simple Ways To Be Kind And Self-Esteem

JAKARTA - Respect for yourself has an important role for everyone in living their daily lives. This has an effect on how you see and treat yourself.

Sometimes people focus too much on other people's opinions, whether they seem polite, kind, friendly, outgoing, and deserve the best or vice versa.

Even though giving value to yourself is no less important. When you begin to appreciate yourself for all that has been done, the way you view life will change. You will move through your actions according to the values you instilled in yourself.

By respecting yourself, you will be more responsible for the decisions that have been made and the course of life you choose.

Meanwhile, when you don't respect yourself, this can lead to negative criticism and tend to criticize yourself.

So, how do you respect yourself? Here are the steps you can apply.

When someone compliments you on anything, for example about your appearance or achievements, take it kindly and be grateful.

Some people feel that they do not deserve praise or even think that those sweet words are just fake.

In fact, people are sometimes too hard on themselves and think that they are never good enough. However, apparently you are not that bad in the eyes of other people.

So the next time you get a compliment, just accept it happily and believe that the words are genuine.

When life is tough, it's easy to beat yourself up and criticize you for making mistakes or getting you stuck in an uncomfortable state. However, remember that the trials that come are not always due to mistakes, it could also be due to various external factors.

Avoid giving yourself harsh criticism and comparing life with others. It's good to stay grateful and thank yourself for doing your best.

It is undeniable that you have and will make mistakes. When something happens unexpectedly that causes trouble, try to forgive yourself.

Admit if you did wrong, then forgive yourself. Holding a grudge against yourself will be so burdensome that the days ahead will become even harder.

Affirmations are words or sentences spoken with the aim of influencing the subconscious and making a person believe in certain things. One example is forming a positive image of yourself.

Do affirmations every day and say positive words in front of the mirror to yourself. Here are some examples of affirmations:

Today I am full of energy and joy.

My body is healthy and my mind is calm.

I forgive those who have been hurt in the past.

I have the qualities it takes to be very successful.

My ability to conquer my challenges is limitless, my potential for success is limitless.

I deserve to be hired and well paid for my time, effort and ideas.

I am brave and I defend myself.

Today I left old habits and took on new, more positive habits.

I am blessed with a wonderful family and wonderful friends.

Even though these times are difficult, they are only a brief phase of life.