Getting To Know Types Of Short Distance Start Starts, Here's The Techniques To Control

YOIGYAKARTA - Short-distance running is one of the athletics in the fast running number. Short-distance running is often referred to as sprint running. There are several types or types of start in short distance runs.

Short-distance runs are carried out in a short track line. This sports athlete must run as soon as possible to reach the first finish line. The short-range running athlete is named the sprinter.

The sprint run consists of several kilometers. Short distance runs are carried out within 100 meters, 200 meters, and 400 meters. Meanwhile, short distance startups are divided into three types.

Starting or starting in short-distance running is basic knowledge that must be mastered by runners. The types of startups in short-distance runs are distinguished from the position of the legs, hands, and body.

Here are various starts in short-distance running:

Short start is the most frequently used starting type in short-range racing competitions. This startet is applied in sprints that are not very long distances. This initial technique is most liked by professional runners because it is considered very supportive for glide movements.

How to start short distance is quite easy. First place the left foot in front with the knee of the right leg parallel to one kepal with the left leg. The distance between the mother's front toe with the back leg is around 25-30 cm. The position of the two hands is placed behind the start line.

The four fingers are in a tight position and the open thumb forms the letter V. The arms of the two hands are straightened out and the gaze is focused forward. Lift the pelvic slightly higher than the shoulders. When the signal sounds, push back as hard as possible with the back legs and start running.

This type of start is used for runners who have slightly longer legs. Medium start is the standard attitude applied to short distance runs. In this initial technique, the balance of the body in a good position and the pelvis is not too high.

Medium start technique is quite easy to do. First place your left foot in front, and the knee position of your right leg is behind the heels of your left foot. The distance between the mother's front toe and the back leg is about 40-55 cm.

Both hands are placed behind the starting line. The four fingers are in a tight position and the open thumb forms the letter V. Both arms are straightened out and the focus is forward. When the signal sounds, do a strong repulsion using the back leg and start running.

Long start is one of the types of prefix that runners rarely apply in today's era. This type of startup is suitable for runners who have a higher body and longer legs. How to do this preliminary technique is quite easy.

First, the knee of the back leg in the jinjit position is placed next to the heels of the front foot. The mother's distance is the front toe with a ceiling of about 50-70 cm. Both hands are placed behind the starting line.

Four fingers in a meeting position and an open thumb forming the letter V. Both arms are straightened out and the view is focused on the front. When the signal sounds, do as strong a foothold as possible using the back leg and start running.

That's a review of the types of short-distance startups. There are three types of startups that can be applied by sprint runners when participating in national and international running tournaments. The most widely used starting techniques, namely short and medium start.

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