5 How To Set Limits To Protect Yourself From Negative Influence

YOGYAKARTA Because humans are social beings, it means that it is impossible not to interact with other people. But how do you interact with other people who have a bad influence? This is a challenge that is not bad. But it needs to be addressed wisely without hurting others and not reducing your relationship network. How?

There is a clear separation between those who have negative influences and you. Launch Psychology Today, Thursday, January 19, their mood is not your mood. This means that if other people have a bad day, you don't have to experience it either. Furthermore, you need to limit emotions and don't need to accept these conditions as bad luck for you.

Just like the points above, you have no responsibility for improving other people's moods. Including other people who exert influence in your mood. Being too close or because of a friend, we get too involved in other people's emotions. In fact, it is that mood can only be changed by that person. That is, their mood is something beyond your control, and accepting this is the first step to reduce frustration by it.

You can be empathetic, but not soluble. Maybe your best friend needs advice or a breakdown of the problems they are experiencing. Try to remain a good listener without joining negative things.

Emotions and moods can be contagious, but you have to stick to your stance. That is, you need to be responsible for your own mood without being affected by the negative effects of others. The simplest way is to take a deep breath and put yourself back on a stable emotions.

If a co-worker always complains about his job, just tell them that you don't have time for that. Another example, if a friend complains about how jealous he is of a good life, then tell them that someone needs to work hard to get it. You can set healthy boundaries, by knowing your personal needs first.

Those are the five ways to protect yourself from the negative influence of others. In addition, you need to take good care of yourself. Make sure to get enough rest, eat in balance, then that way you feel strong and not prone to negative moods around you.