What Is Kalistenik? This Is Understanding, Types, Benefits, And Examples Of Simple Movements To Achieve Feasibility

YOGYAKARTA Did you know that cassenics are useful for improving your health, fitness and muscle training? Although the benefits are quite large, not many people know what cassenik is. This happens because cassenics are less popular. To get to know more, here is the kasstenic understanding.

Kalistenik is an oligaga consisting of motor movements that do not require any equipment and only depend on weight. This method has actually been widely applied abroad as a way to achieve fitness.

The Kalistenik movement is actually diverse, but in essence is to train muscles intensively with various movements that can be done anywhere, including in the room though. The ease of the kasistonic movement makes them popular with sports fans. This method also has another name, namely street workout because the movement can be done on the road without having to have additional tools.

Basically, kalstenik is done to improve fitness so that health can be maintained. But specifically, the benefits of kasstenik exercise are as follows.

Kalistentic effectiveness helps the body burn calories so that it has an impact on weight loss.

Kalistenik turns out to be useful for shaping the body's muscles in certain parts. Kalistenik also helps form the body's muscles simultaneously effectively.

Another benefit of casstenik is to help increase bone and joint strength. In addition, it helps reduce the risk of bone loss (osteoporosis).

Having a good body balance will keep you from falling easily. In addition, kasstenik helps improve body coordination.

Basically, the kalstenik movement can be in the form of a movement to hit, push, pull, or lift loads. It's just that kasstenik doesn't need specific tools like a gym. There are many simple cassenical movements that can be done, namely as follows.

You are certainly familiar with this movement. Push up turns out to be included in the kasistonic movement that can be done without any tools. You can even do it anywhere and anytime. This movement can help train the upper body muscles, especially the chest and shoulders.

This movement will help train the strength of the lower muscles, especially the front thigh, buttocks, and calf. This movement can be used to reduce the size of the thigh.

To do so, you have to stand tall and then step right foot forward. Both palms must hold your hips. After that, bend the knee of the leg that has been stepped forward, while the knee of the other leg adjusts. Hold that position for a few seconds, after which the front leg is pulled back. Do this step several times.

This movement is very familiar among the community. The benefits are to strengthen the body's muscles, especially the stomach. The way to do the plaque is to position your body as if it was going to pushup, both arms holding the body and being used as the focus of the body. Hold this position for a few minutes.

This movement is quite familiar among the community. But you have to do it right so it doesn't cause pain at the bottom of the waist. The way to do a serarized squat is to stand straight, both legs open as wide as the shoulder. HANDs held on the chest. After that, bend the knee and lower the body slowly until it approaches the position of the ovals and push the back back. The legs must be parallel to the floor surface, pull the chest forward.

That's information related to what casstenik is. To get other interesting information, visit VOI.ID.