Having Health Problems, These Are Types Of Tea That Can Be Consumpted When Body Is Not Healthy

JAKARTA - Tea is the second most consumed drink in the world after water according to the United Nations Food and Agriculture Organization. Many studies say that tea is generally a healthy drink, especially if it is used to replace sweet drinks or snack at midnight.

However, some consider drinking tea to use salt to make it more efficacious. Here are a number of tea benefits based on the type.

This drink is widely consumed in Argentina. Coming from the rubber mate tree, this tea has been consumed for centuries, according to an nbs news report, quoted from ANTARA. The leaves, which are rich in tanin, give a little bit of taste and taste of soil. For anyone who wants to increase energy, erba mate can be your best friend.

If you feel nauseous, sick, and cold that accompanies most of the pain, take a cup of ginger tea. Many of the teas that are sold freely are a mixture of caffeine-free and extract-free tea or you can dip ginger in hot water to make your own. Although it doesn't heal directly, ginger is believed to treat nausea due to various diseases. In fact, ginger can reduce nausea from chemotherapy induced and pregnancy.

Maybe tea is not included in the list of drinks after exercise, but some of them are rich in antioxidants that fight inflammation. Matcha is green tea comes from a mixture of all leaves with water to brew it. Matcha contains more oxides than traditional green tea.

Famous as relaxation tea, chamomile is a caffeine-free herbal tea brewed from chamomile flower leaves. With a mild, slightly sweet, and flower flavor, this tea provides comfort, a warm drink that calms you before bed.

Chamomila has long been thought to have had a sedative effect, and recent research provides evidence for the claim. In particular, drinking chamomile tea has been shown to reduce sleep problems in women after giving birth and old age.

Green tea is credited with being metabolic boosting tea, and is claimed to have some advantages. A meta-analytic shows that drinking green tea in addition to reducing calories also loses weight.

No tea just lowers your cholesterol when you snack on burgers and potatoes, but a black combined with a healthy diet can help! Drinking teas rich in antioxidants known as polyphenols, many studies have shown beneficial for the heart.

In fact, a review at the European Journal of Clinical Nutrition states that drinking more than three cups of black tea per day is attributed to a reduced risk ofteger heart disease.