4 How To Overcome Heartaches Because Of My Parents
YOGYAKARTA Have you ever felt hurt because of the words of your parents? If you have, you need to know how to deal with it.
Getting painful words is hard to accept, especially if those words are spoken by their own parents.
Parents sometimes express things that hurt feelings, whether intentional or unintentional. Even though these words come from parents, it still hurts and remains in the heart.
So, how to deal with hurt from the words of parents? To answer this question, see the following reviews.
Compiled by VOI from various sources, there are several things you can do to relieve hurt from the words of your parents, including:
If possible, you can directly convey to your parents if one of his words has hurt your feelings.
Say this politely even though you are angry. Also tell me the reason, why these words hurt your feelings.
By communicating directly, parents will better understand and understand you. Vice versa, you can better understand your parents through warm discussions.
As an ordinary human being, parents can make mistakes in speech and issue words that are actually not meant by the heart.
It may also be the language used by parents when conveying something inappropriate. Parents also don't know for sure, what words, which even if they don't mean to hurt, may actually hurt your heart.
If this happens, tell it with a cool head and calm down. The reason is, if you get carried away with emotions, the problem could never be solved.
You can also express hurt due to the words of your parents in writing rather than harboring it in your heart.
You can try journaling or writing a diary (diary). Related to this, you don't need to use a book, expressing feelings can also be done in a piece of paper.
Through the writing process, you can recognize and understand your feelings more deeply. In addition to writing a journal, feelings can also be expressed through song lyrics, poetry, and even paintings.
How to deal with hurt due to the words of parents, the next step is to learn to accept and forgive. Although it is not easy to do, if you have reached this stage, the heart will feel more relieved and light.
Accepting or forgiving mistakes does not mean dwarfing one's feelings. Condolence of mistakes is actually good for yourself, because holding a grudge can make you tired of your heart and mentality.
If you are not ready to forgive others, including your own parents, you can still give up or let go of words that hurt your feelings.
Overcoming hurt due to the words of parents can also be done by loving yourself more.
Never demean yourself after hearing words that hurt your feelings.
Doing introspection after hearing bad ucapacans made by parents is not a bad thing. Even so, you should not go too far by demeaning yourself. Therefore, it is very important to increase self-love so that life is calmer.
That's how to deal with hurt caused by the words of parents.