6 Types Of Herbal Teas That Are Good To Consume To Increase Body Stamina

JAKARTA - Herbal teas are teas made from dried herbs, flowers or fruit. Various types of herbal teas are often consumed because of their distinctive taste and aroma. Its light color and aroma can soothe your feelings. Consuming herbal tea can be an easy way to maintain a healthy body.

The following are five herbal teas that are good for health, launched Healthline, Thursday, June 23.

Peppermint tea is one of the most commonly consumed herbal teas. Although often used to maintain a healthy digestive tract, this tea also has antioxidant, anticancer, antibacterial, and antiviral properties.

This tea originating from South Africa is known for its characteristic sweet and refreshing aroma. Thanks to its rich content of calcium and vitamins, rooibos tea is good for consumption when you have stomach and intestinal problems.

Ginger tea is a drink with a spicy taste and aroma sensation that contains disease-fighting antioxidants. Ginger tea also helps fight inflammation and boosts the immune system. Also, known as an effective drug to reduce nausea.

Hibiscus tea or hibiscus tea has antiviral properties. Not only that, this herbal tea has also been shown to have a positive effect on high blood pressure.

Sage leaves are often used as a raw material for medicine and are used as material for scientific research. Sage leaves have also been shown to be beneficial for maintaining brain health. Sage tea is a healthy drink that offers benefits for cognitive, heart and colon health.

Regular consumption of this type of herbal tea is also known to lower blood pressure. Not only that, according to research, consuming roselle tea for 2-6 weeks can lower cholesterol levels.