Recommended 3 Low Calorie Breakfast Menus For Those On A Diet

JAKARTA - Breakfast is a mandatory activity that needs to be done before starting the day. Breakfast can provide energy for the body so that it is more enthusiastic to go through the day and refresh the brain to think. In essence, you should not skip breakfast because this has a positive impact on the body.

For those of you who are on a diet, breakfast is often forgotten. You may think that breakfast actually makes the number of calories consumed per day increase. In fact, there is an alternative breakfast menu for those of you who are on a diet and of course low in calories and definitely still filling. Here VOI describes in full.

Wheat bread

Various benefits are present in one slice of wheat bread, one of which is to facilitate digestion. This food is suitable for those of you who are on a diet program. By consuming wheat bread in the morning can make your stomach full longer. And the most important thing is the number of calories is small, which is around 95 calories on 1 slice of bread.

This one snack has a sweet taste and has a dense texture that can keep you full longer. Although it looks small, sweet potatoes also have a variety of benefits that are good for the body such as being able to lose weight and also having a small number of calories, which is 85.8 calories, which is very suitable for consumption as a breakfast diet.

Oatmeal is known as a healthy food that is suitable for breakfast, not only healthy but this one food has various benefits such as reducing cholesterol levels. Therefore, consuming oatmeal is an alternative for a healthy life while controlling weight with low-calorie foods. The number of calories of oatmeal is quite low, which is around 130 calories in 4 tablespoons of oatmeal.

This one fruit is known as a fruit that is suitable for diet because it is low in calories. In one banana there are 100 calories which is an alternative for breakfast. In addition, bananas are suitable for those of you who are in a hurry and don't have time to make breakfast. By eating bananas, you can fill the void in the stomach and these bananas can be enjoyed anywhere.