Healthy Snacking Tips From Hot Papa With Six Pack Stomach, Andrew White

JAKARTA - Andrew White is an example of a dream dad who can maintain a six pack. To achieve the ideal body of course required exercise and a healthy lifestyle. Even so, Andrew did not deny that he still likes snacking on snacks.

"There are times when we feel heavy to eat, but the stomach starts to feel hungry. Usually it's after lunch and towards dinner," said Andrew White in a virtual press conference Thursday, March 24.

During the pandemic, Andrew is mostly at home so the need for snacks has increased. Unfortunately, many Indonesians do not have healthy snacks.

“Snacking habit cannot be separated from the lifestyle of today's society. But don't let snacking, which is expected to provide "fun" or pleasure, turns out to be of no benefit to health," said Seala Septiani, Nutritionist at the same event.

Seala added, the choice of snacks that are processed from real fruit can be a fun strategy for us to get used to healthy snacking. "It is important to consume more fruits because based on the 2018 Basic Health Research, Ministry of Health, 95.5% of Indonesians still lack fruit and vegetable intake," he explained.

Andrew is grateful that now there are many choices of healthy snacks. One of them is the Cavendish Banana Snack made from real fruit with the name Sunpride LYFE. This is a new product from PT Sewu Segar Nusantara today. “With the increasing awareness of today's generation, they are increasingly aware of snacks that can have a good effect on health. Especially with the issue of the current pandemic period," he said.

Andrew even admitted that one pack of snacks was not enough. "It can be two packs, yes. But you don't feel guilty because it's low in sugar, salt, fat. If it also contains various macro and micro nutrients, of course it can be a nutritional bonus for us, "he said.

Eva Arisuci Rudjito, Head of FMCG GGF, realized that during this pandemic, snack consumption was increasing because it was considered to improve mood and brighten the atmosphere. But snacking is always considered an activity that can have a negative effect on health.

“Now the goodness of fruit can be present in a more pleasant way. Delicious snacks and a healthy lifestyle that were originally opposites, are now two choices that can be fulfilled by consuming Sunpride LYFE”, Bernando Pardamean, Head of Marketing FMCG GGF.