Not Just Regulating Diet, Know 5 Benefits Of A Healthy Diet

JAKARTA – Entering the age of 40, the body undergoes major changes such as decreased metabolism due to less activity. Even so, a healthy diet can be a solution to prevent declining health.

A healthy diet by regulating what is good to eat, vitamins and nutrients contained, along with the benefits for your health who have been living it since a young age.

1. Enjoy food more

Citing an article published by the Health Guide Organization, Friday, February 11, a healthy diet is not just about controlling the portion, type, quality, and variety of food eaten. But it also affects your enjoyment of eating and your social life. Just as eating with other people is as important as adding vitamins to your diet.

2. Prevent disease

Eating healthy can prevent various chronic diseases. Research in the laboratory, reported by Live Strong, found that a balanced diet can reduce the potential for cancer. Even the American Cancer Society recommends eating a balanced diet with an emphasis on plant foods for optimal prevention.

Diet also reduces the risk of developing Alzheimer's disease, according to research from the Rush University Medical Center. While diabetes and obesity are other diseases that can be prevented by a healthy diet.

3. Healthier heart

High blood pressure or hypertension can lead to heart failure and premature death. A diet high in whole grains, poultry, fish, and nuts but limiting red meat, fat, sweets, and sugary drinks may reduce the risk of hypertension. Moreover, limiting salt and sodium intake are the main factors causing hypertension.

For maximum results, can undergo a combination diet to keep the heart healthy. In addition to regular exercise that also helps keep blood flow and heart pumping.

4. Increase energy

A healthy diet provides vitamins and nutrients that are essential for proper energy growth and development. When the vitamins and nutrients that the body needs are not sufficient, problems will occur in the body. For example, when a deficiency of vitamin C and folate can lead to anemia.

5. Improve mood

Some scientific evidence shows that healthy eating is closely related to mood. In 2016, researchers found that a diet with a high glycemic load can trigger an increase in symptoms of depression and fatigue, reported Healthline. Foods that have a high glycemic load include lots of refined carbohydrates, such as sodas, cakes, white bread, and biscuits.

While vegetables and whole grains have a lower glycemic load. That is, the benefits of a healthy diet are not only beneficial for physical health, but also mental health.