JAKARTA - Some women may refrain from climbing the mountain when the climbing schedule arrives at the same time as the menstrual schedule. How not, the menstrual condition is generally followed by stomach seizures, pain in the hip area, cramps, fatigue, headaches, and anemia. This condition can make it difficult for female climbers to do activities in the wild.
Well, for those of you who have a mountain climbing schedule but coincide with the moon coming, you don't have to worry. Because, we have summarized a number of information regarding tips on going up the mountain during menstruation. Come on, keep reading the following article until it's finished!
It has been mentioned above that women who are menstruating have the potential to experience headaches, stomach pain, cramps, anemia, fatigue, and so on.
However, not all of these symptoms are felt by women. Sometimes, only a few symptoms appear when the moon arrives.
Well, if you want to go up the mountain during menstruation, the first thing you have to do is recognize the symptoms or complaints that often appear when menstruating.
That way, you can make further preparations if the symptoms appear while climbing the mountain.
Pain relievers can be used to treat menstrual symptoms that may appear while climbing. Some of the menstrual symptoms that can be treated with anti pain include headaches, dysmenores, and leg cramps.
Meanwhile, blood-added supplements are used to overcome fatigue and lack of energy due to the loss of a lot of iron that comes out along with blood.
Female climbers should bring a lot of sanitary napkins when riding a mountain in their menstrual state. This is because hiking activities require extra movement, which is directly proportional to the heavy menstrual blood that comes out. This condition can be overcome with thick sanitary napkins, long sizes, and high absorption.
If you climb a mountain in groups, then make sure you have conveyed the condition and symptoms of menstruation to other group friends. This is done so that your colleagues can understand the amount of inconvenience you feel when climbing.
Female climbers who are menstruating need to ensure that their bodies are well hydrated in order to avoid dizziness due to loss of fluids during climbing activities.
In addition, drinking sufficient water can also help overcome stomach cramps and smooth blood flow.
When climbing a mountain, never throw any sanitary napkins or garbage in any place. Instead, you can wrap sanitary napkins in layered plastic, then store them in your bag until you find a trash can.
To avoid an amicable odor that may arise from sanitary napkins, you can add coffee powder in a bag or trash can specifically for sanitary napkins.
If the menstrual symptoms that appear greatly interfere with climbing activities, you should take time to rest for a while. When the symptoms have subsided, you can return to your journey.
However, if the symptoms get worse, stopping the climb is a wise choice.
This information is about tips on going up the mountain during menstruation. Hopefully this article can add insight to the loyal readers of VOI.ID.
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