6 Muscle Stretching Movements That Can Be Done Everywhere

Illustration of stretching cobra pose (Unsplash)

YOGYAKARTA When doing muscle stretching movements, you have to do it right so as not to cause muscles to become injured or experience inflammation. Stretching carelessly will actually make the muscles experience problems to make movement limited. This case is usually the cause of athletes or injured players. On the other hand, stretching properly will help melt and maintain muscle elasticity.

Quoted from AI Care, stretching will help protect the body when doing physical activity and keep the muscles strong and healthy. In addition, stretching helps maintain good joint movement.

There are many stretching movements that can be done before doing physical activity. This movement is not too heavy and can be done anytime and anywhere. Even stretching can be one of the morning sports before leaving for work. Examples of muscle stretching movement are as follows.

This movement resembles the habit of cats stretching their bodies as they walk. Cat-cows will help stretch muscles in several bodies, especially the back and shoulder muscles. The trick is to take a double attitude, stretch your hands a little more in front of your head. Bow your head to the floor and then stretch your back towards the top. Hold this movement for ten seconds.

As the name suggests, this movement is carried out to stretch muscles around the chest. This movement can be done sitting or standing. Namely by stretching two hands towards the back, both hands try to hold each other. After that, move your hands up slowly. The land position is for 10 seconds.

This stretching is done to stretch muscles in the shoulder area. It is highly recommended for those of you who will carry out physical activity involving your shoulders and arms. The method is quite simple, stand firmly and then fold your hands to your shoulders according to the position of your hands. For example, stretch your right hand by stretching your hands to the right front of your chest. This also applies the opposite.

This movement helps relieve pain in the lower back and maintain flexibility in the waist, shoulders, stomach, and chest areas. The trick is to take a kneeling attitude and spread your knees. After that stretch your hands in the front for 10 seconds. You will feel some attracted muscles.

This movement can be done by lying down so that it can be done after waking up. The benefit is to relieve the stiff muscles. It's easy, after taking a lying position, pull your knees down to touch your chest. This movement can be done alternately from the knee to the knee first, then the left knee. Hold each movement for 10 seconds by adjusting your breath.

This movement is included in yoga, but can be used as a medium for muscle stretching. As the name suggests, stretching is carried out resembling a cobra that opens its hood. The way to do a cobra pose is to stretch and put your hands next to your body. After that, move your head and chest up to stay away from the floor. Hold this movement for 10 seconds to maximize stretching.

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