YOGYAKARTA - Pound fit is being a sport that is favored by women in Indonesia, both women and young women. Cardio sports are loved because their movements are easy and useful for improving fitness and burning calories. However, not many people know pound fit as a sport that is currently in the works.
Many women have a pound fit sport on the sidelines of busy working days or on weekends. Even though they can exercise at fitness or workout from home, they are interested in pound fit because it is more exciting and fun. This aerobic exercise offers excitement because it is done in groups with the accompaniment of songs.
pound fit sports are suitable for those of you who want to do sports with fun and fun. But before joining this sport class, you need to get to know the pound fit and what kind of movement it is.
Pound fit is a cardio-combined sport with yoga-inspired movements and pilates. This sport is done by carrying aripstix, which is a drum stick that is 0.45 kg light and is specially designed for tools in pound fit. That's why pound fit is known as a sport to beat drums.
The movement in the pound fit sport is not carried out carelessly, but is composed or choreographed with an energetic season. With the musical accompaniment, this sporting activity becomes more attractive and entertaining. Each song played 2-4 minutes long is adjusted to several peak intervals and longer fat burning sessions, so it is able to have an optimal impact in a short time.
This cardio sport was first introduced by Kristen Potenza and Cristina Peerenboom, a drummer in California, United States (US), in 2011. They combine drums and cardio exercises.
The pound fit sport is usually carried out in a duration of 45 minutes for one training session. In this sport there will be a warming up (heating) and cooling down, each accompanied by a 3-minute song.
Movements in pound fit can be done easily. There are 4 position movements, namely sumo squad, lunge, kit, and thread and assets. Each movement gives different stimulus and improvements to the limbs.
The sumo squad movement or seat position is carried out by locking it in the stomach. Lunge movement is carried out with the position of one leg forward while hips are lowered slowly. The kit movement is carried out in a sitting position. Meanwhile, turquoise and assets are movements across the back by bending the knee and lifting the lower part of the body.
There are several equipment that need to be prepared to do pound fit exercise. The equipment is mattresses, rapstixes, and clothes that are suitable for sports comfort. Pound fit is a flexible type of sport or can be done by all groups, both adult children, men and women.
That's a review of getting to know the pound fit as a sport that is being loved by women. This exercise provides many benefits not only for physical fitness, but also has a good effect on mental health and mind.
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