Smash Engineering In Badminton, Tutorial Forehand And Backhand Smash

Badminton smash (Unsplash) technique

YOGYAKARTA - Smash is one of the hitting techniques that must be mastered by every badminton player. A smash became one of the attacks to break through the opponent's defense, so that he could get points. So how is the smash technique in badminton?

A smash is done by deploying an arm as strong as possible so that the kock can slide fast. However, smash can not be done carelessly so that the direction of the clock can be accurate and does not deviate. The smash technique requires several aspects, ranging from the strength of the shoulder, arm, and leg muscles, as well as the flexibility of the hands.

A smash that is done inconsequentially and only attaches importance to the strength it has the potential to cause injury. If the smash is done with the right technique, it is certain that the kock blow will kill the opponent or cannot be removed. Therefore, you need to learn the smash technique in badminton.

In badminton, there are two types of smash hits, namely hand smash and backhand smash. The difference between the two smash punches is how to hold a racket.

Forehand smashes are usually easier to control because they are carried out with the dominant direction of the hand. However, controlling both smashes both forehands and backhands is equally important. The following are steps to perform smash techniques in badminton.

How to practice a hand smash blow is very easy as long as you know the technique. Here's a tutorial on how to do a hand smash:

Cara mempraktikan backhand smash membutuhkan latihan yang lebih extra karena hit dilakukan dalam posisi yang lebih sulit. Berikut ini tutorial melakukan backhand smash:

That's how to practice the smash technique in badminton. Both forehands and backhand smashes can be done together without having to jump. So you can throw smash punches by jumping or not, according to the height that comes.