YOGYAKARTA Beef is a food ingredient rich in nutrients, such as protein, iron, vitamin B6, B12, vitamin D, magnesium and so on. However, not all body nutritional needs can be met just by consuming processed beef. There are several nutritional values that are not contained in beef that need to be considered so that the diet remains balanced and supports health.
Well, this article will discuss the nutritional value that is not contained in beef and other food sources to complete it. Let's look at the reviews.
As a high-quality food ingredient, beef consumption can provide many health benefits, such as preventing anemia, increasing endurance, improving the health of the reproductive organs, optimizing muscle function, and so on.
Some of the nutrients contained in 100 grams of beef include:
If you pay close attention, it can be seen that there are some nutrients that are not contained in beef at all, including:
Beef does not contain fiber at all. On the other hand, fiber is very important for digestive health, helps prevent constipation, and reduces the risk of chronic diseases such as type 2 diabetes and heart disease.
To meet the fiber needs, you need to eat foods such as fruits, vegetables, nuts, and seeds.
Apart from fiber, beef also does not contain vitamin C, which is an important nutrient to strengthen the immune system, helps absorb iron from plant-based sources, and maintain skin health.
You can get vitamin C intake from oranges, strawberries, peppers, broccoli, and kiwi fruit. The combination of beef and vitamin C-rich foods will increase the overall nutritional benefits.
Furthermore, beef also does not contain carbohydrates. Carbohydrates themselves are the main energy source to carry out daily activities.
In order to meet carbohydrate intake, consumption of healthy food sources such as brown rice, wheat bread, sweet potatoes or whole wheat paste.
Beef can provide many health benefits as long as it is consumed properly and not excessively.
Here are some things you should pay attention to when eating beef:
That's information about the nutritional value that is not contained in beef. Get news updates of other options only on VOI.ID.
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