YOGYAKARTA Running is a type of sport that can maintain heart health. Sports can again be done by all people, both old and young. When you are jogging or running, you should wear comfortable clothes and avoid using a jacket. The reason is, the danger of running with a jacket cannot be underestimated.
When running, the heart rate will increase, because the heart flows a blood supply that contains a lot of oxygen to the parts of the auto that are experiencing movement. This condition will also make your body temperature increase and make you sweat.
Well, if you run in a jacket, the sweat evaporation process that is emitted by the body will be hampered. In fact, this process can help cool your body temperature which is getting hotter during exercise.
That's why running with a jacket is not recommended, because it can worsen your body condition. Especially if you jogging during the day or when the environmental weather is hot. This condition can certainly be fatal and raise various health problems.
It has been echoed above that running in a jacket can hamper the process of evaporation of sweat that is emitted by the body. Especially if you jogging during the day.
You may think jogging with a jacket during the day can burn more fat more effectively, because the sweat produced will be more. In fact, this situation makes you more at risk of experiencing the following conditions:
Dehydration is a condition where the body lacks fluids or the amount of fluid that comes out more than fluid that enters. Well, running in a jacket can make you dehydrated, because the body will lose more fluids.
The most common symptoms when a person is dehydrated are dizziness, fatigue, thirst, and dry mouth and skin.
This condition can occur because the body loses large amounts of fluids and electrolytes due to excessive sweat production. Generally, a person will experience muscle seizures if he does severe physical activity and is in hot weather conditions.
Heat exhaustion is fatigue that occurs after the body is exposed to high temperatures. This condition usually occurs along with dehydration. Symptoms of heat exhaustion are fatigue, dizziness, weakness, low blood pressure, and even fainting.
Heat stroke is a condition where the body cannot sweat enough to lower its body temperature. Heat stock can occur when the body is exposed to heat for a long time. If not treated immediately, heat stroke can cause permanent damage, even death.
A person with a heat stroke will generally feel some symptoms, such as a fireflying look, a pale face, cold hands, until he is unconscious.
In addition, blood will also thicken when the body lacks fluids. If this happens, blood flow throughout the body becomes disturbed, including to the heart and brain.
That's information about the dangers of running in a jacket. Hopefully this article can add insight to the loyal readers of VOI.ID.
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