JAKARTA - When it comes to maintaining fitness, consistency is the most important factor. You can't rely on one practice to stay in shape, even if it takes a long time and feels tiring.
In fact, as men get older, shorter daily exercises tend to be much more effective at maintaining strength, mobility, and aerobic fitness. That's why VOI, launching the Eat This page, Thursday, April 6, has mapped out the five best types of sports for men to stay fit.
Daily quat helps maintain mobility and muscle strength. At the beginning of the exercise, the squat functions to build strength. However, once you can do the squat 25 times or more comfortably, the main benefit is muscle resistance.
When doing a squat, start by placing your feet wider than the shoulder width. Sit down and down as you move your knees to the side while maintaining your body upright. Push both legs back to their initial position. Find the rhythm in each set.
Pushup is a simple but effective exercise to build strength in your chest, shoulders, and triceptions. For men who have never done special chest exercises, it is better to do push-ups every day to stay fit in the upper body.
Create a plank position with your arms under your shoulders. Get your chest down to the floor while keeping your body strong during movement. When the front of the body is about an inch from the floor, push your hands back to the starting position. You can get your hands closer to increasing the emphasis on the tricept and add to the variation.
Pull-up is a "which" is for "yin" push-ups and is one of the best daily physical exercises for men to stay fit. Simply put, the right upper body fitness program includes at least one movement involving pushing and another involving attractive. To get started, pull-ups allow many handle variations according to the targeted muscles and stimuli. This allows many types of pull-ups without any equipment modifications.
Start by holding on to the pull-upstop with the handle on your stomach, neutral, or upside down. Your arm must be really stretched. Pull yourself until your chest reaches the bar. Then, slowly lower it back to its initial position.
Dips is a physical exercise option for the upper body that is good at maintaining the strength and mobility of the shoulder. You can do this on the sofa, chair, or bench. Although the expert's advice is a parallel bar or ring if you have it. Keep your finger pointing out while doing the dips Chair.
If you do a bag on the ring or crossbar, lower your chest to the floor when you bend your elbow and shoulders. When you reach the bottom of your movement range, push your hands back to their initial position.
Lungs is the right closing movement to end exercise all over the body. You can do a lunge walking on the spot with alternating steps. If you have space, walking lunge is preferred.
To get started, position one leg forward with your hips slowly lower until both knees are bent at an angle of approximately 90 degrees. Make sure that the other knees do not touch the ground. All weight must be maintained on the heel with the striking knee still parallel to the ankle.
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