So That It's Not Kembung, Here's The Tip To Cooking Kubis To Reduce Gas Content

Illustration (Victoria Emmerson/Pexels)

JAKARTA - It has become common knowledge that cabbage is a type of vegetable that has a high gas level. The abundant fiber content in cabbage is one reason why this vegetable contains high gas. In addition, the type of vegetable that has sandals such as cabbage, kale, broccoli, and cauliflower, contains Rafinosa, sugar that cannot be digested by the stomach. Because Rafinosa is fermented by bacteria in the intestines, the gas is produced, causing you to experience bloating and discomfort after consuming this food.

In addition, cabbage is also a source of glukosinolates containing sulfur, a plant compound that is well known for its antioxidant and anti-inflammatory effects. Due to the sulfur content, the gases produced when you eat elliptical vegetables can have a very different smell.

One way to reduce the gas effect of cabbage is with the right cooking technique. In general, cooking can help reduce this effect by'reducing' fiber, making it a little easier to digest the digestive system. In addition, cooking cabbage also helps reduce the amount of sulfur in vegetables that can help treat odors.

For those of you who are curious about how to cook cabbage so that the gas content is reduced, here VOI summarizes the search results from the Taste of Home page, Thursday, March 30.

Fermented foods will be more easily digested by digestion. Yes, not only palms that are fermented by the Korean people to become Kimchi, the German people fermented cabbage as a typical healthy food, namely Sauerkraut. During the manufacturing process, it is very important to cut cabbage properly until it becomes a small cut and then you can be creative with different spices and spices.

In general, the boiling method makes cabbage easier to digest, which can help reduce gas. To maintain the nutrients in cabbage that will be lost when you drain the water, try the cabbage soup or Mexican roll cabbage soup. You can add other vegetables, such as tomatoes and protein sources (such as nuts, lentils, or chicken) for more filling foods.

In addition to helping to increase retail power, roasting will produce a natural sweet taste because the sugar in the cabbage becomesvillary. Try Kubis and onions for delicious side dishes. You can eat it with grilled meat.

So that the taste of cabbage remains delicious when eaten with the three methods above, you can add some spices that are easy to find in the kitchen. Adding the right spices can also help improve digestion. Some of the spices are very suitable combined with cabbage including ginger and turmeric.