Fitnes Tools And Their Functions: Here's The Retail

YOGYAKARTA - In fact, gym equipment or fitness equipment has many names and its own uses. The name of this gym equipment is generally adapted to the needs and needs of each body. Want to know some of the fitness tools and their functions?

For those of you who have just been interested in penetrating the world of fitness, you may feel confused and do not know what gym tools must be used. So, so that you don't ask questions anymore, here are some of the names of important gym equipment and the uses that you must know before starting the sport. Anything? The following explanation is!

Treadmill

The name of the next gym equipment that is often used by many people is treadmill. This is fitness equipment that burns a lot of calories of approximately 100 calories which is considered the equivalent of 1.5 kilometers of fast walking.

This fitness equipment has a purpose to train the weight balancer, improve fitness, and be able to reduce weight. What's more, at this time the treadmill can also be used as home fitness equipment.

Bench

Bench is the name of gym equipment that has a flexible seat and is a favorite of many people in gyms. Bench has the benefits of training the shoulder muscles, chest muscles, and other body muscles.

This gym equipment generally consists of 3 types that can be used, namely flat banch, decline bench, and incline bench. Various types of benches can be used and arranged according to your training goals.

Rowing machine

Rowing machine is the name of a gym equipment designed for cardiovascular machines with mutahir technology. This tool provides training on the top of the body to burn calories, form, and protect the back.

In order to be able to use the row machine, you must encourage and row it with your feet. This machine is not recommended for people who are not fit and do not often exercise.

Barbell

Barbell is one of the names of the gym equipment that is quite well known from other gym equipment. This equipment generally has dimensions 1, 2-2, 1 m weighing 45lb or 2o kg.

Barbell is used for weightlifting exercises and forming hand muscles. This gym equipment has to train the muscles of the chest, legs, shoulders, and back muscles.

machine pulldown lat

The name of the next gym equipment that is mostly in the gym is lat pulldown machine. This equipment is used to train and strengthen the muscles of the shoulders, hands, and back.

To be able to use it, you must pull the handle down with your back and elbows always straight.

Like that, there are various names of gym equipment and the uses that you should know. Every gym equipment must have a different use and method of using it.

So after knowing the fitness tools and their functions, see other interesting news on VOI, it's time to revolutionize news!