Long Distance Running Regulations That Must Be Remembered By Athletes, Don't Just Run Fast

YOGYAKARTA - Long-distance running is one of the sports in athletic competitions. Sports, which are popularly called marathon running, are popular with many people. Although it is classified as an easy sport to do, there are long-distance running regulations that must be obeyed.

Long-distance running or marathon runs are taken long distances, ranging from 5000 m to 10,000 m. Marathon runs in Olympic competition apply to 26 miles 385 yards or 42,195 km that are carried out outside the stadium. The implementation is not just running, but there are long-distance running regulations that runners must understand.

Regulations in long-distance running or marathons are divided into two types, namely for natural trajectories and highway trajectories. The following is a list of long-distance racing competition regulations that you need to know about.

That is information on long-distance running regulations that must be understood by each runner. To be able to undergo a long-distance running competition with maximum results, runners need to pay attention to stamina, speed, to technique or running style.