YOGYAKARTA - Vegetables can be fermented to be processed into food. One of the foods fermented by popular vegetables and widely popular is Korean specialties. Lacto-fermented vegetables or fermented vegetables are actually nothing new. There are some vegetables that can be fermented.
Actually, in vegetables, there are already lactobacillus or good bacteria. Lactobacillus bacteria work to convert sugar in vegetables into lactic acid when vegetables are kept in a closed or oxygen-free place. The lactic acid then prevents the growth of harmful bacteria, as well as acts as vegetable preservatives and creates an acid taste.
There are several vegetables that can be fermented. How to fermented vegetables is also quite easy. You just need to put in or soak vegetables in salt water, then store them in a clean container and tightly closed.
Here are some fermentable vegetables:
White Sawi is indeed famous as a material for making dumplings. White mustard is one of the vegetables that is often fermented. After the fermentation process is complete, the mustard puti is usually then cut in small sizes.
Other vegetables that can also be fermented are broccoli. After a week of fermented, broccoli will have a sour texture. Fermented Broccoli also has a delicious taste that is suitable for mixing with salads.
Cucumber is also one of the vegetables that is often fermented. Cucumber is often used as the main ingredient of scars. How to fermented cucumber can be done by cutting or slicing it smallly.
You can also fermented vegetable beans. These vegetables rarely change color when fermented, and can actually be even more crunchy, the results of fermented beans are biased as a delicious companion food.
Other vegetables that are also fermented arepasses. The way to fermented the cabbage is by cutting it or cutting it like a potato stick. Then the switch is soaked in salt water for fermentation.
Those are some vegetables that can be fermented for consumption. If you are a fan of foods with sour taste, you can try fermented the vegetables above.
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